**Managing Workplace Anxiety**

**Managing Workplace Anxiety**
*Adelaide*

You know that feeling when Sunday night rolls around and your stomach starts churning thinking about Monday morning? Or when you're sitting in a meeting and your heart starts racing for no apparent reason? You're definitely not alone. Workplace anxiety has become one of the biggest challenges facing employees today, and honestly, most workplaces just aren't equipped to deal with it properly.

Here's the thing - anxiety at work isn't just about being "stressed" or having a bad day. It's that persistent worry that makes you second-guess every email you send, avoid speaking up in meetings, or lie awake at night replaying conversations from the office. Maybe you've noticed you're procrastinating more than usual, or you find yourself getting overwhelmed by tasks that used to be routine. Sound familiar?

This training isn't about telling you to "just relax" or do some deep breathing exercises (though we'll cover practical techniques too). It's about understanding what's actually happening when anxiety hits at work and developing real strategies that you can use immediately. We'll tackle the stuff that actually matters - like how to handle that demanding boss who changes priorities every five minutes, how to manage information overload when you're already stretched thin, and what to do when imposter syndrome kicks in during important projects.

What makes this different from other programs is that we focus on real workplace scenarios. You'll learn how to spot your personal anxiety triggers before they spiral out of control, how to communicate your needs without looking "weak" or "difficult," and practical ways to create boundaries that actually stick. We also cover the tricky navigation of workplace culture - because let's face it, some environments are just more anxiety-provoking than others, and you need strategies that work within your specific situation.

**What You'll Learn:**
- How to recognise early warning signs of workplace anxiety before it overwhelms you
- Practical techniques for managing anxiety in real-time during meetings, presentations, and high-pressure situations
- Ways to reframe anxious thoughts and manage stress more effectively
- Communication strategies for discussing workload and expectations with your manager
- Techniques for dealing with difficult colleagues and toxic workplace dynamics
- How to create sustainable boundaries between work and personal life
- Building confidence and reducing imposter syndrome
- Practical tools for managing perfectionism and overwhelm

**The Bottom Line:**
You'll walk away with a toolkit of practical strategies that actually work in real workplace situations. This isn't about changing your personality or pretending anxiety doesn't exist - it's about managing it effectively so you can do your job well without feeling like you're drowning. Most participants find they sleep better, feel more confident speaking up at work, and stop that exhausting cycle of overthinking every workplace interaction. The goal is simple: helping you feel capable and calm, even when work gets chaotic.